Your lower back is composed of extraordinarily well-engineered structures. These structures consist of interconnecting ligaments, bones, joints, nerves, and muscles collectively working to provide strength, support, and flexibility. However, the complex structure leaves your lower back naturally susceptible to misalignment, injury, and pain. Even a slight misdirected bend while lifting a heavy object or sitting for extended durations in an improper position can occasion back pain. Our particular focus on issues affecting various body parts has enabled us to unravel many facts not only related to your lower back but also other body tissues and muscles. To shade some light on this elusive yet disturbing condition subsequent sections seek to enlighten you about the condition with a particular focus on best treatment for lower back pain. Read on.
What is a Lower Back Pain?
Lower back pain is occasioned by injury to the ligaments, muscles, discs or joints. Your body may also react to the injury by initiating an inflammation healing response, effectively adding to the already serious pain. The pain is emerging and disappear, gradually getting worse with time, annoying or sufficiently disturbing to interfering with your normal activities. Possible causes of back pain are herniated discs, sore muscles, fractures, and other issues on any part of your back. While some causes result in immediate pain in most cases back pain develops over time.
Best Treatment for Lower Back Pain
#1. Chill the affected area
For the first 24-48 hours after injury on your lower back ice is placing some ice on the section will do. So, even though it is tempting to keep the area warm doing so is highly discourage because warmth only covers up the pain making you feel much better superficially. Deep inside, the heat is inflaming the inflammatory processes. So, for the first 48 hours, do not raise the temperature of your injured back. Place the ice for intervals of 20 minutes so as to rest your skin. If pain does not ease off, talk to your physician.
#2. Exercise your core
Back pain can signal a lifestyle devoid of the all-important workouts on your crucial abs and back. Depending on the nature of your work, these muscles may not get an adequate workout in the course of a normal day; you need to consciously take part in exercises that specifically target them. There are many short exercises lasting 20-30 minutes that you can easily incorporate in your daily routine.
#3. Get massage
Massage is capable of stimulating the production of a hormone called endorphin whose function is to increase your tolerance to pain. The hormones are as effective as manufactured pain medication. Once released by the body, the hormones essentially prevent pain signals from reaching and registering with the brain. Endorphins, therefore, enables your body to naturally deal with symptoms of back pain without interfering with your daily routine.
#4. Ergonomic designs
Design your workstation in such a way you do not have to lean forward to clearly see your computer screen, use a mouse or even write something down. Use an armchair that supports you back properly. You should also be able to keep your feet firmly on the floor without straining. Also, wear low heel shoes(less than one inch high or even entirely flat) instead of 4-inch pumps.
#5. Get enough night sleep
While it is common knowledge that pain can lead to an inability to fall asleep, few people know that the reverse is true. So, note that getting failing to get adequate restorative sleep to worsen back pain. Inadequate sleep creates some sort of vicious circle that deals a blow on your body’s natural healing process. So, if in addition to your back pain you have sleep issues, have the latter addressed first.
#6. Toughen back support muscles
Once you overcome your back pain issues exercise the muscles that provide support to your lower back to avert a possible future recurrence. Back extensor, hip, pelvic and abdominal muscles are good examples. They support your proper posture and correct alignment of your spine. So, exercise them so they can provide adequate back support.
Given the role your lower back plays, there are very many possible causes of injury leading to excruciating pain. Lower back pain can also develop without any definite cause. If this is the case, focus your attention on treating the symptoms as opposed to the cause of the pain. That notwithstanding the best treatment for lower back pain takes on a variety of forms aimed at alleviating pain, preventing further injury to the muscles and making sure the pain does not recur in future. As a preventive measure, it is important to give your office an ergonomic design. If you strain to work, you need to relook the design of your workstation.