The massage ball is the core part of the massage therapy procedure. It is an effective tool for professionals and for those who want to throw away muscle tensions at home. A massage ball is mostly used for recovery, warm up, boosting muscle health, and removing back pain. Moreover, it improves blood flow and provides remission from muscle pain and soreness.
Massage balls are available in different shapes and sizes. It becomes perplexing to find the best massage balls for the maximum outcomes. But this is not impossible as the Internet comes with the greatest options for you. On this page, you will learn which massage ball has mind-blowing features and what should you buy.
7 Best Massage Balls
We’ve reviewed 7 most useful and reliable massage balls out of the enormous numbers found in the market.
#1. Invincible Fitness Massage Balls Set
The Invincible Fitness massage ball set comes at the first on our list. For a concentrated massage, the ball with 5-inch diameter works ideally. It has a multi-dimensional rolling competence and performs better than foam rollers on a particular area of your body. This could be an ideal choice for releasing muscle knots, chronic shoulder and back pains.
The set includes 5” lofty density ball, 2.5” lacrosse ball, and 3.5” firm spiky balls. It is very user-friendly. It offers exclusive massaging using gravity and weight of your own body. This massage ball helps to boost your blood circulation, muscle performance, and joint mobility.
#2. Kieba Massage Lacrosse Balls
kieba is another popular brand in the fitness world. It manufactures the utmost quality massage lacrosse balls to relieve tight muscles and sore muscles. This is one of the best trigger point massage balls that offer immediate benefits of releasing muscle tension and knots.
The kieba massage balls come with durable materials. It has 100% safer rubber construction. It is easy to press on the particular muscle spot and can be utilized only by your own weight. You can use it anytime and anywhere. It is ideal for use while laying on the floor, on the yoga mat, or sitting on the chair.
#3. Recoup Fitness Cryosphere Cold Massage Roller
Recoup Fitness cold massage roller provides faster relief from pains and injuries. It suitably fits with the cooling gel of 3.4 ounces and supports your muscle with cryotherapy. It is a combination of foam rolling and icing that ensures the best therapy for muscle relaxing. The ideal-sized, smooth-rolling, and friction-free massage balls move comfortably on the affected area.
It works like an icepack. To enhance recovery and reduce inflammation, it functions well than other usual balls. The insulating gel retains proper temperature so that it does not get cold while utilizing. This non-toxic ball is also ideal for foot massage or stretching.
#4. Spiky Massage Ball for Deep Tissue Back Massage
The Master of Muscle ball is considered as one of the best deep tissue massage balls and one of the best massage ball for hamstrings among the fitness enthusiasts. Every fitness enthusiast may need deep tissue massages several times a week. Spiky massage ball like this one can offer the perfect deep muscle massage with less effort.
This ball is designed to enhance blood circulation into the entire body. It provides efficient relaxation for pre and post exercise. User-friendly features allow you to apply it on every part of your body. You will feel more relaxed after regular usage of this deep tissue massage roller.
#5. Manual Roller Massager Massage Balls
A powerful manual massage ball with exclusive efficiency! This exercise tool can offer various health benefits. It treats muscle and shoulder sore, releases back stiffness and ensures faster body recovery. It is the best choice for arthritis sufferers. Instead of being an ideal pain and injury remover, it also helps to reduce stress.
This manual massage roller comes with a sturdy design, hand grip, and easy to control features. It is made of quality materials which are not breakable and free from weird smell. You can use it with massage lotion and oils. The basic practices of use are applying it on both dry skin and oiled skin in the spa or tub.
#6. Pro-Tec Athletics Orb Massage Balls
When you have a Pro-Tec massage ball, it is like you are always in contact with a massage therapist. Pro-Tec Ball is designed with a 5” diameter that allows you to enjoy the deep muscle massage. It ensures the ultimate performance, promotes flexibility, and lessens muscle fatigue.
The innovative design makes the ball more attractive. It comes with a solid rubber structure that is ideal for longer use. You can carry it easily and use when you need. With so many advantages, this massage ball is still affordable.
#7. Professional Rehab Cold Massage Roller Ball
Professional Rehab’s cold massage ball is a convenient way to relax your muscle knots. Use it and you do not need to exert freezing ice cups anymore. It assists you to stay cold for at least 6 hours. You can use it with ease and it can reach affected muscles easily.
Before using, keep this massage roller in a freezer for 2 hours. Then apply on sore muscles for a perfect recovery. It helps in various ways and ideal for plantar fasciitis, shin splints, fatigued muscles, neck and back pain, stress relief, shoulder pain, and much more. It offers excellent swelling and inflammation reduction.
How to Use a Massage Ball
A massage ball can do more than any other options to relieve tension and pain of your sore muscles. There are various massage ball exercises and you can employ massage balls in a variety of ways. I am putting forward a basic method about how to use a massage ball.
- Roll the massage ball on the muscles with your hand. Do it in a controlled circular motion. If you easily reach the sore muscle, gently roll the ball back and forth. Move it carefully 2-3 inch over the area.
- When you reach a sore spot, soothingly pressure on the spot less than a minute (30 seconds recommended). Press the massage ball smoothly, as it works better than the movement of the balls. You can continue pressing down the balls on the affected area and it is okay to move the ball as well.
- Avoid joints and bones when pressing the massage ball roller. Sometimes, it causes bruising and pain. Even, an injury can be a result of unplanned pressing of the balls. If you feel the ball bleak, probably you are using that on a bone or joint.
- Try a variety of massage balls. If you have a set of balls, you can start with the larger one and then the smaller. When you use different sizes of balls, you can know which one is effective for you.
Massage Ball Buying Guide
When it comes to choosing a massage ball that suits your requirements, there are various things to consider in-depth. To ensure buying the ideal model for you, make sure to rethink the following points.
This is vital and you should choose a massage ball depending on the parts of your body where the ball is going to be used. There are various-sized balls are available on the market. Small-sized is perfect for massaging on feet, forearms, and hands. You can choose a lacrosse ball in this purpose.
Larger massage balls work well on buttocks, hamstrings, and back. It is nice if you buy a set of balls so that you can utilize them for different needs.
Too heavy is not a good option for massaging muscles. It may be difficult to carry on different parts of your body. On the other hand, too light balls do not work efficiently.
A heavier deep tissue massage ball stays exactly in the right position. It does not move around frequently and provides the expected pressure to releasing muscle pain and tension. So, the best way is to find a ball in medium weight and size.
Rounder Balls or Spikes
The shape of a ball is another important factor. A smooth size ball can be controlled and carried easily. When you do not have a massage ball with ideal size, you may need to provide extra efforts.
Generally, massage ball has spikes or round shape. If you need a gentle massage, go for a rounder shape. Otherwise, spikes are excellent if you need deep tissue massage.
Your chosen massage balls should have sufficient grip. No matter if that is a foot or spiky massage ball, the balls without enough grips can cause pain and severe discomfort.
Many users want to have a chilling or soothing experience. Due to that, they put massage balls in a freezer or a hot tub. Before doing this, read a few reviews and manual carefully.
Frequently Asked Questions
Q1. Is massage ball safe for home use?
The massages balls are safe but always analyze the manual. If you follow the specified rules, you will never face a problem when using a massage ball. However, consult a doctor if you find something very much unusual.
Q2. Are the materials safe for human beings?
Most of the popular brands manufacture their massage balls with non-toxic and skin-friendly materials. The materials are soothing and durable for longer use. You can always check the manual if that has any additional instructions.
Q3. Can massage balls cause injury?
Massage balls are made to offer the highest comfortable experience. If you follow the wrong way when using them, you can experience pain and injury. Read the ‘how to use a massage ball’ section on this page to utilize it for a relaxed experience.
Q4. Should you go to a therapist or use massage ball at home to relax your muscles?
It depends on your problem. You can heal many muscle issues by using a massage ball at home. But be careful about proper using way. You can consult a therapist only when the problem stays for a longer period.
Whether you are finding a simple massage ball to deeply massage into your sore muscles, a spiky ball for your feet, or a larger ball for the large muscles area, then you have at the right place. After reading the above-mentioned list, you have all the options. Depending on your needs, you can now find which massage ball is ideal for you.