Once foam rollers were used by only pro athletes, as a recovery tool. But slowly with time, now it has become the need of every health-conscious people. Regular workout creates little knots and tears in our muscles, and the rollers help us get rid of them. Proper use of rollers gives body muscles relaxation.
This is a highly useful recovery tool but if not picked the right one or used properly, it can turn into an awful torturing tool. If you have never used or purchased one, then there is a high chance that you might get confused choosing one from the dozens.
And exactly which is why we have come up with a list of 8 best foam roller for beginners. These muscle rollers are already recovering a lot of muscles and users are pretty happy as well. Stick to the list, you will end up having one!
- 1 8 Best Foam Roller for Beginners Reviewed
- 1.1 #1. Therapeutic Grade Premium EVA Foam Roller
- 1.2 #2. LuxFit Premium High-Density Foam Roller
- 1.3 #3. TriggerPoint GRID Foam Roller
- 1.4 #4. OPTP Pro-Roller Soft Density Foam Roller
- 1.5 #5. Hyperice Vyper 2.0 Vibrating Fitness Roller
- 1.6 #6. Tiger Tail Massage Stick Roller
- 1.7 #7. Kieba Massage Lacrosse Balls
- 1.8 #8. RumbleRoller Beastie Bar Roller with Stands
- 2 Where & How to Use the Foam Rollers?
- 3 How to Choose Best Foam Rollers for Beginners?
8 Best Foam Roller for Beginners Reviewed
Here are the best 8 foam rollers that are beginner friendly and easy to use.
Where & How to Use the Foam Rollers?
A foam roller can be used in most of the body in different ways. Where there is muscle, rollers can roll there. However, below are 7 parts of the body where you can use foam rollers. Scroll down!
1. Front Thighs
Lie down putting your mouth downward and then put the roller under your front thigh, your toe should be completely grounded. Now move your body forward and backward, make sure that the roller is massaging your thigh muscles.
2. Back thigh and calves
If you think your hamstring and calves muscle is stressed because you have working out on those muscles lately, then you definitely need to take the rolling therapy on that area. And doing that is simple. First, lie down facing up, keep your legs strengthen and just simply put the roller under your thigh and calves muscle.
Use your weight to put pressure on the roller by your thigh and calves muscle, try to raise your buttocks a little bit that will put appropriate pressure. And then just simply roll forward and backward with your hand support.
3. Side thigh
If you want the roller to massage the IT band, then you have to give little effort here. To do it, you have to perform a side plank first, and when you take the side plank position with your other hand put the roller under your side thigh. Remember, if you are new make sure you choose softy rollers, a hard roller will hurt your side thigh bad at the beginning.
When the roller is under your side thigh, put little pressure on the roller by your side thigh and slowly move forward and backward.
It is the simplest position. Put the roller on the ground and lie over it. If you want to massage your upper back, place the upper side of your back on the roller and if you want the lower back to get massaged, then put your lower back on the roller. And like always, move forward and backward. Do not put all your body pressure, just apply slight pressure on the roller, otherwise, you will end up hurting your spinal cord.
To release the buttocks muscle tension, you can use a roller on that as well. Do exactly that same as a back massage. Put the roller on the ground and lie down facing toward the ceiling. And place the roller under your buttocks, then roll slowly.
Our feet are always stressed since we put a lot of pressure on that. So foot massage is also a mandatory thing to do often. And doing so with a roller is also very simple. Just put your feet on the roller and roll. But do not make the mistake of massaging both feet together. You might end up falling!
Put the roller on the ground on an angle just like you would put a pillow before you sleep. Lie down facing at ceiling obviously. And your neck should be placed on the roller, it will create a T shape. And move backward and forward slowly. Start doing it with a soft roller and hard roller will be very uncomfortable.
How to Choose Best Foam Rollers for Beginners?
There are some factors which differentiate the best roller from the rest. And keeping those factors in mind can help you to make a more secure purchase. However, we have demonstrated some factors which you should consider right before making any purchase decision. Here you go!
Hard rollers could be very comfortable at the beginning so if you have never used a roller before make sure you choose one that is very soft. Using hard rollers could be very irritating and if you use that on muscle ache, it might get even worse. On the other hand, softer rollers will offer you great comfort.
Athletes tend to have tighter muscles which is why they require extra firm roller. Extra-firm rollers are also great for people who are dealing with DOMS (Delayed Onset Muscle Soreness). This roller works effectively and gives faster relief form muscle soreness and tight muscles. According to a professional therapist, the firm roller can align muscle tissues and also can break up muscle strains. Moreover, they can also work effectively in Lymphatic Drainage.
Grid rollers are a little tougher and are only suitable for those who are already highly experienced with a foam roller. Highly experienced means, used or using a foam roller for long periods of time. So that they won’t be very uncomfortable with a little hard roller. However, grid rollers come with a textured surface which targets the knots and kinks of the muscle effectively.
And an important thing to remember, you have to be very careful when using grid roller. Do not panic, if you feel decent pain during rolling it. And the pain might last up to 30 minutes and after that, it should return to a normal state. If it doesn’t, you might want to consult a therapist as soon as possible.
These rollers are highly versatile and come at an expensive as well. That being said, they offer great comfort as well. A vibrating roller delivers great massage on the muscle and offer double muscle relief. These rollers are actually for people who are dealing with stubborn heavy muscle pain. A couple of professional athletes use vibrating rollers because of faster and deeper muscle relaxation.
So you finally browsed through the best foam roller for beginners?
All these 8 rollers are top-rated models which have already won many hearts. Try your best to pick a model that would be perfect for you. Do not pick a hard roller if you are not experienced. And choose the vibrating roller only when you have stubborn muscle ache. However, hope this article helps!